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Intermittent Fasting: What is it, and how does it work?

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Benefits of intermittent fasting

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Intermittent fasting has many benefits besides weight loss, but it positively affects many conditions associated with obesity. Weight loss and physical activity help reduce the risk of diseases such as diabetes, sleep apnea, and some types of cancer. Intermittent fasting appears to be as beneficial for these ailments as any other type of diet that relies on reducing total calories.

Intermittent fasting helps to lose weight and get rid of belly fat without restricting calories when eating, and this improves the process of burning more body fat.

Intermittent fasting reduces insulin resistance and lowers blood sugar levels, which makes it suitable for people with diabetes

•Some studies have shown that intermittent fasting has a role in reducing body infections that cause many chronic diseases.

•It helps prevent cancer of all kinds.

•Following an intermittent diet increases nerve cells' growth, which protects the brain and prevents Alzheimer's disease with age.

•Slow aging. Intermittent fasting help significantly delay body aging and the manifestations of aging

How much weight can you lose in a week fasting..?

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