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Intermittent Fasting: What is it, and how does it work?

Some people suffer from obesity due to excessive eating of fatty foods, which causes many health problems, as well as feeling embarrassed due to the inability to wear clothes appropriate for the age stage, so some tend to follow some diets to lose excess body weight, including intermittent fasting.

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What is intermittent fasting?

Intermittent fasting for weight loss is a diet that relies mainly on abstaining from eating for specific hours of the day and maybe followed daily or for certain days of the week. It is possible to follow through with different methods and methods. Intermittent fasting has many health benefits for the body.

The most common method is to abstain from eating for 16 consecutive hours, interspersed with the nightly sleep period, then eat within 8 hours, known as intermittent fasting. Still, all methods help lose weight when restricting not exceeding the number of calories allowed to eat. The appropriate time for fasting can be according to the nature and needs of each person. Intermittent fasting is an adequate diet, especially as it does not include strict rules or food deprivation.

Intermittent Fasting: A Magical Way To Lose Weight?! 😲😍😍

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