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The breakfast of longevity on your plate

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Half a cup of dry oats has about 150 calories, 5 grams of vegetable protein, 27 grams of carbohydrates with 4 grams of fiber, and a few grams of fat.

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Oats are also combined with a variety of vitamins and minerals, such as iron, magnesium, zinc, selenium, B vitamins, and smaller amounts of calcium and potassium.

This is an impressive amount of vitamins and minerals for relatively low-calorie food, which makes oatmeal an ideal snack.

Source of antioxidants

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