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The breakfast of longevity on your plate

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According to a recent meta-analysis published in the European Journal of Preventive Cardiology, oatmeal can reduce the risk of all causes of death, including heart disease.

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The researchers looked at 33 studies to determine whether certain foods were associated with either overall mortality or cardiovascular disease.

Oats

They found that eating whole grains, including breakfast oats, was associated with a lower risk of death from all causes, including heart disease.

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