If your oatmeal or yogurt is going to last long, look out for chia seeds and 11 grams for 28 grams of fiber.
A small 2010 study found that blood sugar and blood pressure improved regularly in diabetic patients who ate chia seeds. Chia seeds are also rich in antioxidants and can protect cells from free radical damage. This is remarkable because such disorders are associated with the development of cancer.
Add chia seeds to your breakfast with one of 15 great ideas for how to eat chia seeds.