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Are you eating too much salt? The 7 alarm signals to watch out for!

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Excessive Thirst, you may be consuming too much salt

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Foods loaded with sodium (chips, spaghetti sauce, pepperoni pizza, etc.) make you thirsty because excess sodium affects the fluid balance in your body. If you ate too many foods high in sodium during a baseball game, for example, try drinking plenty of water. Your body wants to restore the salt balance in your cells and that’s why it’s crying out for water. You will be surprised to learn that eating a sandwich is one of the unusual causes of dehydration.

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