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8 things you should never do with apple cider vinegar

Apply it directly to the skin

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Apple cider vinegar can help clear acne and dandruff, and even soothe sunburn. But there is only one good way to use it here: “Whether it is used as a tonic, to remove blemishes or treat infections, it is essential to dilute apple cider vinegar and reduce as much as possible. its contact with the skin, ‚ÄĚsays Caleb Backe, personal trainer, and health and wellness expert in New York City at Maple Holistics. “Prolonged exposure to this highly acidic vinegar can destroy cells, erode the skin, and cause temporary chemical burns.” Again, the amount to be observed is always one part vinegar to 8 to 10 parts water.

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